Listening- Health Benefit of Biking

Health benefits of Biking

Hi guys. This is my second video and summary. Enjoy it and keep listen.
This video is about a man, Peter Nielsen and her daughter, Dane Nielsen who are riding bike in the morning. The man explained about the benefits of biking and the way to find the bicycle that best for used. The man said that one of the best forms of cardiovascular exercise was riding your bike, entire your family. The benefits are endless. A personal 150 pounds could actually burn 150 calories in just 30 minutes. If you riding bike for 30 minutes each day, it will take 23 days to lose 1 pound of fat. If you ride that same bicycle around 30 minutes each day, you will lose 16 pounds for a year.  

Your goal for intensity is to make sure your pedal 70 Revolutions per Minutes. The higher the gear, the more revolutions the more you work in your musculature. The lower the gear, the more revolutions, the more you work in your heart. 
Peter also explained about how to find the best bike for us. The first thing that you need to decide is how you going to utilize the bicycle or you going to analyze it for on road, off-road, or you looking for comfort. Peter showed four bikes. 

The first bike has smaller tire. That got your fenders so that you are not going to have worry about going to through. It has great handlebar so you are not bend over, your brakes are convenient. It also has some shock absorptions, and space if you want to carry something. When you are measuring yourself for a bicycle, you need to make sure that you are not take your thigh inhabits more than parallel with the floor. 

The second bike is for man version; it got a lot of shock absorption even if you are going through a subdivision. The third bicycle has everything to do, hybrid. You can be on-road as well as off-road. When you are on a hybrid, you are still going to have comfort but make sure it has good shock absorption. The fourth bike is mountain bike. If you are in mud, dirt or in the bad trail, you have something that is going to be comfort. 

Do not forget about your safety. Make sure that you and your family wear helmet when you are biking. We need to keep our brain in our head. You need to apply USA standard of safety, CPSC.